recipe | made 254.0g | onion -- 99.0g | garlics -- 5.22g | chile 17.38g | squash -- 744.8g | oregano 1.0g | chile 0.0g | pepper -- 0.0g | salt 0.0g | kernel corn 68.75g | Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Calories (kcal) | 223.52 | 39.6 | 7.778 | 3.65 | 119.168 | 3.06 | n/a | n/a | n/a | 67.375 | 464.151 | 464.151 |
Total Fat (g) | 10.64 | 0.1 | 0.03 | 0.05 | 1.34 | 0.1 | n/a | n/a | n/a | 0.54 | 12.79 | 12.79 |
Saturated Fat (g) | 6.579 | 0.04 | 0.005 | 0.005 | 0.298 | 0.027 | n/a | n/a | n/a | 0.083 | 7.035 | 7.035 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 3.302 | 0.01 | 0.001 | 0.003 | 0.149 | 0.007 | n/a | n/a | n/a | 0.158 | 3.63 | 3.63 |
Polyunsaturated (g) | 0.508 | 0.02 | 0.013 | 0.026 | 0.67 | 0.052 | n/a | n/a | n/a | 0.254 | 1.544 | 1.544 |
Cholesterol (mg) | 149.86 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 149.86 | 149.86 |
Sodium (mg) | 137.16 | 3.96 | 0.887 | 68.999 | 14.896 | 0.15 | n/a | n/a | n/a | 3.438 | 229.49 | 229.49 |
Potassium (mg) | 419.1 | 144.54 | 20.932 | 19.639 | 1951.376 | 16.69 | n/a | n/a | n/a | 202.125 | 2774.403 | 2774.403 |
Carbohydrates (g) | 20.45 | 9.25 | 1.73 | 0.8 | 24.95 | 0.64 | n/a | n/a | n/a | 16.16 | 73.97 | 73.97 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.1 | 0.3 | 8.2 | 0.4 | n/a | n/a | n/a | 1.9 | 12.6 | 12.6 |
Sugars (g) | 21.36 | 4.2 | 0.05 | n/a | 16.39 | 0.04 | n/a | n/a | n/a | 2.6 | 44.64 | 44.64 |
Protein (g) | 56.56 | 1.09 | 0.33 | 0.13 | 9.01 | 0.11 | n/a | n/a | n/a | 2.26 | 24.48 | 24.48 |
Calcium (mg) | 330.2 | 22.77 | 9.448 | 6.257 | 111.72 | 15.76 | n/a | n/a | n/a | 2.75 | 498.905 | 498.905 |
this meal turned out great email me or hit me up on my blog if your interested in the recipe taste awesome. it consists of Squash both yellow and green onions, tomatoes, mushrooms and corn and of course skinless chicken breast.