Saturday, February 25, 2012

High Protein Low calorie Diet meal

Calabacitas my version

recipemade
254.0g
onion --
99.0g
garlics --
5.22g
chile
17.38g
squash --
744.8g
oregano
1.0g
chile
0.0g
pepper --
0.0g
salt
0.0g
kernel corn
68.75g
Total Per ServingTotal for Recipe
Calories (kcal)223.5239.67.7783.65119.1683.06n/an/an/a67.375464.151464.151
Total Fat (g)10.640.10.030.051.340.1n/an/an/a0.5412.7912.79
Saturated Fat (g)6.5790.040.0050.0050.2980.027n/an/an/a0.0837.0357.035
Trans Fat (g)n/an/an/an/an/an/an/an/an/an/a0.00.0
Monounsaturated Fat (g)3.3020.010.0010.0030.1490.007n/an/an/a0.1583.633.63
Polyunsaturated (g)0.5080.020.0130.0260.670.052n/an/an/a0.2541.5441.544
Cholesterol (mg)149.860.00.00.00.00.0n/an/an/a0.0149.86149.86
Sodium (mg)137.163.960.88768.99914.8960.15n/an/an/a3.438229.49229.49
Potassium (mg)419.1144.5420.93219.6391951.37616.69n/an/an/a202.1252774.4032774.403
Carbohydrates (g)20.459.251.730.824.950.64n/an/an/a16.1673.9773.97
Dietary Fiber (g)0.01.70.10.38.20.4n/an/an/a1.912.612.6
Sugars (g)21.364.20.05n/a16.390.04n/an/an/a2.644.6444.64
Protein (g)56.561.090.330.139.010.11n/an/an/a2.2624.4824.48
Calcium (mg)330.222.779.4486.257111.7215.76n/an/an/a2.75498.905498.905

this meal turned out great email me or hit me up on my blog if your interested in the recipe taste awesome. it consists of Squash both yellow and green onions, tomatoes, mushrooms and corn and of course skinless chicken breast.

Friday, February 24, 2012

706 Calories and Still going strong i may be sick, but pain is weakness leaving the body, RIGHT?

The Journey Has Begun

Hello,

So, I have officially started my diet/6 pan journey. I am a big fan of caffeine i.e (Pepsi, and Cola) so it is difficult to leave behind, but after all "We are what we eat" so I'm trying very hard to leave it. Im trying to just consume necessary calories and not consumable calories. " Easier said than done". well today was my second day of trying to get back into shape i just need to loose about 15 pounds and tighten up the edges, their getting a little loose. My primary reason in starting this blog is to get sponsored/ or review bodybuilding products i have plenty of colleagues being in the military and i can spread the word fast and people look up to me for advice so what better than to review the product and be a live representative for their product. follow me and stay tuned to see if i can get this six pack back.... till next time