High Protein Low calorie Diet meal

Calabacitas my version

recipe	made 254.0g	onion -- 99.0g	garlics -- 5.22g	chile 17.38g	squash -- 744.8g	oregano 1.0g	chile 0.0g	pepper -- 0.0g	salt 0.0g	kernel corn 68.75g	Total Per Serving	Total for Recipe
Calories (kcal)	223.52	39.6	7.778	3.65	119.168	3.06	n/a	n/a	n/a	67.375	464.151	464.151
Total Fat (g)	10.64	0.1	0.03	0.05	1.34	0.1	n/a	n/a	n/a	0.54	12.79	12.79
Saturated Fat (g)	6.579	0.04	0.005	0.005	0.298	0.027	n/a	n/a	n/a	0.083	7.035	7.035
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.302	0.01	0.001	0.003	0.149	0.007	n/a	n/a	n/a	0.158	3.63	3.63
Polyunsaturated (g)	0.508	0.02	0.013	0.026	0.67	0.052	n/a	n/a	n/a	0.254	1.544	1.544
Cholesterol (mg)	149.86	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	149.86	149.86
Sodium (mg)	137.16	3.96	0.887	68.999	14.896	0.15	n/a	n/a	n/a	3.438	229.49	229.49
Potassium (mg)	419.1	144.54	20.932	19.639	1951.376	16.69	n/a	n/a	n/a	202.125	2774.403	2774.403
Carbohydrates (g)	20.45	9.25	1.73	0.8	24.95	0.64	n/a	n/a	n/a	16.16	73.97	73.97
Dietary Fiber (g)	0.0	1.7	0.1	0.3	8.2	0.4	n/a	n/a	n/a	1.9	12.6	12.6
Sugars (g)	21.36	4.2	0.05	n/a	16.39	0.04	n/a	n/a	n/a	2.6	44.64	44.64
Protein (g)	56.56	1.09	0.33	0.13	9.01	0.11	n/a	n/a	n/a	2.26	24.48	24.48
Calcium (mg)	330.2	22.77	9.448	6.257	111.72	15.76	n/a	n/a	n/a	2.75	498.905	498.905

this meal turned out great email me or hit me up on my blog if your interested in the recipe taste awesome. it consists of Squash both yellow and green onions, tomatoes, mushrooms and corn and of course skinless chicken breast.